- Overview
- Nutrition
How do I get changes to my diet?
You can "check in" on the app as often as you like. Our app will identify trends in your progress and make suggestions of when to increase or decrease calories.
Is there a diet plan?
We have a diet planner in the app where you can set your macronutrients and calories based on your goal. Then log meals using our food database or add your own to hit your goals.