To delete/edit logged food from the day - use the swipe gesture. To delete created food - find it in Add food > My food > use swipe gesture then delete.
You can "check in" on the app as often as you like. Our app will identify trends in your progress and make suggestions of when to increase or decrease calories.
We have a diet planner in the app where you can set your macronutrients and calories based on your goal. Then log meals using our food database or add your own to hit your goals.