I would recommend starting with the full body program (ie Full Body 2.0 A/B Rotation; Push Pull Lower 2.0, Full Body Focker) and then progressing on to an upper, lower split (ie Half Body 2.0 A/B Rotation; Your Better Half).
I would recommend starting with the full body program (ie Full Body 2.0 A/B Rotation; Push Pull Lower 2.0, Full Body Focker) and then progressing on to an upper, lower split (ie Half Body 2.0 A/B Rotation; Your Better Half).