I do not currently offer 1-to-1 coaching outside of the app.But every member gets personal access to me and Bryce in the forums. Post ANY question about your training and either Br ...
You should never train outside your limitations to a point where you feel unsafe.
Yes, you can delete your added own workout 1. Head to Logbook2. scroll to the bottom of any exercise3. Press "Add Workout"4. Select "My Workouts"5. Press the triple dot and select ...
You can change the program in the app anytime you like. Select a program you want from the "View Programs" button. Click start workout plan and confirm.
Yes, we have an alternative for all exercises.
All workouts come with videos explaining set-up and execution for each exercise. If you're new to a program, take a moment before your workout to watch the videos going into detail ...
You can train as often as you like, the workout programs are set 4 times per week but you can go at your own pace
All of the workout programs are available in the app only. This is because the app tracks all of your sets and reps to show your progress over time. A short introductory video ...
All the programs are 4 days per week but you can go at your own pace, there is no “set day” to do any workout, you can choose which days you want to start or complete a ...
Yes you can add custom exercises in any program. Head to Logbook Start todays workout scroll to bottom of any exercise Press "Add Exercise" Choose to add your new exercise ...
All programs are suitable for men & women but I do have specific programs for women such as Mrs Hypertrophy which I created for my wife Carole.
I would recommend starting with the full body program (ie Full Body 2.0 A/B Rotation; Push Pull Lower 2.0, Full Body Focker) and then progressing on to an upper, lower split (i ...
